Happy Body Happy You logo

Welcome.

I am a dynamic Fitness & Wellbeing Coach specialising in home fitness.

My goal is to help both men and women look good & feel great about themselves!

Read my story…

Are you happy with your body?

If you could change one thing about your body what would it be? Maybe it wouldn’t be just one thing, maybe it would be two, or three, or everything?

If the first thing you did when you read that question was start creating a list of all the changes you would make then you’re not alone and that’s the problem. We live in a world where we’re encouraged to live decadent lifestyles, and then reprimanded and shamed for the effect those lifestyles have on our bodies.

Our media outlets show us alternating images of fat laden food and stick thin models and expect us to be able to reconcile the two; when we can’t do so we’re trapped in a cycle of physical and emotional misery.

I’m here to tell you that the cycle can be broken. Having the ‘perfect body’ doesn’t mean being a certain size or shape – it means fuelling your physical and emotional needs with good food and a healthy lifestyle.

You may think you’ve heard this all before and that body-confidence will never be a reality for you but it can be and, with my help, it will be…

My story >

What I do

PT logo

Personal Training

Bootcamp icon

Bootcamp

Author icon

Author

Public speaking icon

Public Speaking

To get in touch please call 07775 633555 or email hello@happyyouhappybody.co.uk

Sign up for newsletter

Logos

Happy You Happy Body

t. 07775 633555
e. hello@happyyouhappybody.co.uk

© 2018 Copyright Happy You Happy Body

Website designed by Pink Lemon Branding & Design Ltd