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Sometimes I look back on how unhappy I was when I struggled with my weight and I can’t quite believe how far I’ve come. From miserable yo-yo dieter to professional athlete, this book not only charts my progress, but also outlines how you can create your own perfect body, whatever that means to you.
The advice in Happy You Happy Body book is clear, concise and easy to follow and applies to people of all shapes and sizes, with all sorts of backgrounds.
What my customers say…
It all begins with mindset!
After reading this book it made me realise that just as in my personal development (the brain) the body also need it's own personal development and what surprised me was the book made me look at my physical nutrition the same way as I look at my mental nutrition, it needs nurturing and even more surprisingly with similar methods to the brain.
A truthful and honest approach
A truthful and honest approach to a subject that has long been in our conscious awareness: losing weight, keeping it off and enjoying a healthy lifestyle in the process. A highly recommended read to get you unstuck and motivated to a happy you and a happy body.
Karen gives great advise on exercise and healthy eating a great read that makes me now look closely at the choices I make. Highly recommended
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